🥑We are an avocado loving family and usually eat at least one a day. Do you love avocados?
Here are 20 quick reasons why eating an avocado daily is a good idea and a few tips for keeping your avocados fresh. 👇
🥑They are nutrient rich
🥑They are a great source of healthy fats
🥑Help to manage weight
🥑Prevent diabetes
🥑Fight inflammation
🥑Are great for your eyes
🥑Great for healthy skin and hair
🥑Lower cholesterol levels
🥑Improve Nutrient absorption
🥑May be beneficial in fighting cancer
🥑Strong Bones
🥑Pain Relief
🥑Improve Digestion
🥑Important for expecting Mothers
🥑Helps to control blood pressure
🥑An energy boost
🥑Can improve immunity
🥑Can enhance your mood
🥑Brain food
🥑Delicious and can be eaten many ways!
And here’s a Kitchen Quick Tip for you to help keep your avocados from going bad before you have a chance to eat them👇
Put them in the fridge!
🥑As soon as I bring home avocados they go directly in our fridge drawer regardless how ripe or green that they are. As we eat the ripe ones I pull out one or two green ones and leave them on the counter until they ripen up.
🥑If you just don’t think you can eat them in time just cut it up in chunks and freeze it for a smoothie!
No waste, just delicious healthy avocados.
Journey on,
For more info on their benefits go to…Â