Have you had a massage lately…or ever?
Massages are great for so many things.
I used to get a massage for pain management. In the past, before my more natural way of living, I went to many different doctors to try and find some relief. After trying nerve blocks, acupuncture, pain pills and more I found that a good deep tissue massage and chiropractic care helped to reduce my pain more than anything.
Not in pain? Well that’s even better. A feel good massage also does wonders. Go relax and take a deep breath, let the masseuse do the work. You deserve it!
❤️Studies have shown that massage can be a beneficial and effective treatment for the following.
• Digestive disorders
• Insomnia related to stress
• Myofascial pain syndrome
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain
❤️How does massage help all of those things?! Well let’s take a look👀
By relaxing and taking that hour to yourself it can make all the difference and help to let some of your cares drift away and in turn reduce stress.
Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management!
Massage therapy is great for working out problem areas.The masseuse will be able to target the source of your pain and help break down some of those knots and loosen up your body.
Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems. So make sure to drink lots of water after so that you can flush those toxins out of your system.
A massage will loosen and relax your muscles, helping your body to regain its movement potential.
👍Improves Sleep and Reduces Fatigue
A massage will encourage relaxation and boost your mood. So when going to bed with relaxed and loosened muscles you will be able to get a more rest.
Stimulation of the lymph nodes re-charges the body’s natural defense system. Oh yeah!
👍Eases Depression and Anxiety
Massage can help to release endorphins in your body, helping you to feel happy, energized, and more at ease.
❤️ Do something for yourself. Like I said you deserve it and with all the benefits you just can’t lose.