Did you know that the reproductive system is first to suffer when a woman is chronically dehydrated?
Yep- without sufficient water, your body can’t process nutrients and hormones.
This is important because water plays an important role in egg quality amongst so many other things? 💧
🥚As we know, after an egg is fertilized, it must travel to the uterus and implant itself. Water is important in this process because it is necessary for a healthy egg’s cell division, metabolism, and reproduction.
Yep- the cells of the uterine wall must be healthy for the egg to implant and drinking an adequate amount of water is a simple way to improve that.
🥚After all, a healthy egg is more likely to result in a healthy pregnancy.
🌊Moral of the story, drink an adequate amount of water!!🌊
Obviously, we know that there’s a lot more to it than drinking water, but little changes add up!
💧Not sure how much to drink?
Multiply your body weight by ⅔
Be mindful this can vary depending on how active you are.
If you’re looking for electrolytes for an extra boost check out one of my favorites here.
Be on the look out for an electrolyte post in the future where I will bring you more great options and some homemade recipes as well.